5 reasons not to forget about healthy fiber

In the era of healthy lifestyle, the word "carbohydrates" has become almost indecent. Limit your diet in favor of a slim figure by the summer and, as a result, suffer from bowel problems? Think it over!

With the supply of nutritionists, a mantra about the dangers of carbohydrates confused people. However, reducing their presence in the diet, not long before serious problems. Have you heard that not all carbohydrates are the same? And besides sugar, whose reputation leaves much to be desired, there are other uniquely useful ones, such as fiber.

Why is fiber so important?

1. In our body, there is no enzyme that can digest fiber molecules, because it is absorbed slowly, it does not raise blood sugar.
2. Gives a feeling of satiety for a long time. And, therefore, it is easy not to overeat and keep weight under control.
3. Absorbs and removes salts of heavy metals, toxins. Nutritionists often call it a “whisk” for the body because it cleanses it of harmful substances.
4. It attracts a large number of water molecules, bloating into a bulk mass - it irritates the intestinal wall, increasing peristalsis. And, therefore, helps fight constipation.
5. Indirectly improves the condition of the skin, nails and hair. Since both our well-being and appearance depend on the health of the digestive system.

How much to hang in grams?

At the dawn of mankind, when our ancestors were engaged in gathering, the “top-roots” in their diet were of primary importance. In the era of the food industry, we eat more and more refined foods, and we are deficient in fiber.
Doctors recommend consuming 35 g of fiber per day, while many of us consume no more than 18 g daily.

Here are some sure signs that fiber in your diet is not enough:

• You feel hungry less than an hour after eating.
• Defecation does not happen every day.

Where will we search?

The main sources of fiber are vegetables, fruits, nuts, grains, bran. But to make up for the daily requirement, you have to eat, for example, about a kilogram of vegetables and fruits per day.
Not an easy task? Therefore, we advise you to pay attention to the complex Fitomucil. The composition of the drug includes fiber, which contains four times more soluble fibers than, for example, in popular wheat and rye bran. It is obtained from two natural components: the shell of the seeds of the plantain Psyllium and the pulp of the fruit of the plum house.
Once in the intestines, the soluble fibers of Phytomucil absorb water, swell, turn into a mucous gel and soften the stool, which helps to eliminate it.
In this case, since the drug does not contain senna, evacuation occurs without pain, cramping, swelling. Regular bowel function is established naturally. In addition to the laxative effect, Phytomucil helps to restore the intestinal microflora (dietary fiber - food for lactobacilli and bifidobacteria), and helps to eliminate dysbiosis.
What is important in the season of preparation for vacation, Phytomucil reduces the absorption of fats and carbohydrates in the intestines, which reduces the calorie intake, helping to maintain weight.

Important!

Trying to normalize the amount of fiber in the diet due to bran, you need to remember: an excess of coarse insoluble fiber can lead to the appearance of irritable bowel syndrome. Therefore, it is necessary to shift the balance towards the consumption of soluble fiber. And here you can’t just find a better helper than Phytomucil, because he is considered to be the champion in the content of soluble fiber, delicately working in the digestive tract.
Phytomucil It is not addictive and is approved for use even in pregnant, lactating women, as well as in old age.