In summer and autumn, an abundance of juicy fruits and berries reigns on the table. Do not forget that our hair, skin of the face and body are also not averse to "feasting" on natural gifts.
MIRACLE VITAMINS
“Fruit” cosmetics not only exudes a pleasant aroma, but also contains natural ingredients: essential oils, fruit and berry extracts, antioxidants, various acids isolated from plants. Vitamins are designed to nourish the skin from the outside, strengthen hair and nails. When choosing cosmetics, pay attention to the label: closer to the top of the list are vitamins, which are contained in this product in a higher concentration.
TASTY PROCEDURES
Cosmetic masks and lotions can be prepared at home.
Mix the pulp of apricot or plum with 1 tbsp. a spoonful of sour cream and apply on face and neck for 20 minutes.
For an express mask, take 1 teaspoon of honey and juice of lemon, orange or kiwi.
Make ice cubes from freshly squeezed blackcurrant juice (0.5 cups of juice and 1 tbsp.spoon of olive oil) is a great way to keep your skin toned.
And so that it absorbs more vitamins, first make a steam bath.
- Vitamin C - the key to youth and beauty - is present in citrus fruits, rosehips, currants, lingonberries, cranberries and kiwi. As part of cosmetics, it fights against skin aging, peeling, and inflammation.
- B vitamins can be found in melon, avocado, carrots, cauliflower, walnuts, peanuts and dark green vegetables.Symptoms such as “jams” in the corners of the mouth, acne and acne indicate a deficiency of these vitamins in the body. They help normalize metabolism, remove toxins and moisturize the skin.
- Vitamin A easy to find in apricots, grapes, pumpkin, carrots, red fruits. Recommended for brittle nails and hair loss.
- Vitamin E it is found in rosehip berries, sea buckthorn, avocado, cherry, mountain ash, seeds of apples and pears, peanuts, almonds. Improves blood circulation, slows down the aging process, protects the skin from ultraviolet rays.
- Vitamin K Rowan berries, pumpkin, tomatoes and cabbage are enriched. This vitamin promotes cell regeneration, which means it is simply necessary to maintain the flowering appearance of our skin.
From left to right:
Gentle face scrub deep cleansing with pink grapefruit extract Feeling beautiful fromFreeman.
Refreshing facial scrub Shining skin, Asset Trio fromL'Oréal Paris with natural apricot particles.
Bath gel Fleur d'orangerfrom Sephora with the scent of an orange flower.
Oil for body Mango fromThe body shop.
From left to right:
Exfoliant for the body Wild strawberry fromYves rocher.
Mask for colored hair 5 essential oils, Radiance and color protectionand from L'occitane.
Soap from the collection Mademoiselle fromCamay with berry aroma.
Body conditioner Roses and Argan fromLush with lemon and brazil nut oil.
From left to right:
Extra soft shower gel Olive Milk fromLe petit marseillais.
Body cream that improves skin elasticity Firming Body Cream fromShiseido with apricot extract and unshiu mandarin peel.
Natural body milk Garnet fromWeleda.
Shower gel Milk and prunes fromDolce milk.
From left to right:
Shower gel Grape Smoothie fromFruitberry.
Deodorant spray Natural & Power, White Grapes fromFa.
Pumpkin extract peeling mask SPA collection from June Jacobs.
Moisturizing Body Cream Watermelon and Aloe, Nature Secrets fromOriflame.
PHOTO: GETTY IMAGES / FOTOBANK, BURDA CFA, OKEA / TASHKA2000 / FOTOLIA.COM, ALEXANDER PLATON / BILDFABRIK (12), PR.
